Welcome to Nashville Custom Saunas
At Nashville Custom Saunas, we design and install indoor retreats, backyard escapes, infrared wellness rooms, steam options, commercial-grade builds, and pre-built sauna setups across Middle Tennessee. Every project starts with a detailed consultation — and ends with a one-of-a-kind sauna designed for your lifestyle, space, and wellness goals.
We serve homeowners and businesses across Nashville and the surrounding region, from East Nashville to Green Hills, Franklin to Hendersonville. Whether you’re upgrading your home or elevating your business, we deliver high-quality craftsmanship and locally informed service built for Tennessee living.
Local expertise: We understand the unique needs of Nashville homes and commercial properties, including design layouts, building codes, and the region’s humid climate.
Fully personalized builds: From heater type and lighting to bench layout and wood selection, your sauna is designed around you—not from cookie-cutter templates.
Premium materials: We source sauna-certified woods like Western Red Cedar, hemlock, and spruce to guarantee performance, durability, and visual appeal.
Start-to-finish service: Our team manages every step, from design to installation, ensuring smooth communication and stress-free results.
Trusted craftsmanship: Known for detail, reliability, and on-time delivery, we’re the sauna builders Nashville homeowners, gym owners, and wellness centers rely on.
From spa-style bathroom conversions to full-scale backyard builds, Nashville Custom Saunas provides tailored solutions for every home and business. Explore our core services:
Transform part of your home into a wellness retreat. We create custom indoor saunas for bathrooms, basements, home gyms, or spare rooms—each designed for comfort, airflow, and long-term performance.
Infrared saunas provide gentle, targeted heat ideal for muscle recovery, detoxification, and daily relaxation. We customize every system with features like chromotherapy lighting and Bluetooth sound systems.
Enjoy year-round relaxation in a backyard sauna built for Tennessee’s changing seasons. Whether you want a poolside spa, rooftop retreat, or garden hideaway, our outdoor builds are durable, weather-resistant, and stylish.
We design commercial-grade saunas for Nashville’s growing wellness scene, including gyms, boutique spas, hotels, and recovery studios. Each installation balances durability with guest comfort and brand design.
Already purchased a prefab sauna? We provide expert assembly, leveling, ventilation, and safe electrical hookup—ensuring your sauna performs properly, meets code, and is ready to use right away.
Every sauna begins with carefully selected woods and heating systems. Whether you’re building a personal retreat in Franklin or a commercial spa in downtown Nashville, we use materials designed for Tennessee’s climate and years of reliable use.
The type of wood you select shapes your sauna’s durability, comfort, and overall look. Below are our most popular choices, each crafted to withstand heat, moisture, and years of use in Tennessee homes and businesses.
Cedar – Aromatic, Durable, and Timeless
Cedar remains the top choice for sauna builds thanks to its warm scent, resistance to warping, and natural durability. Perfect for both indoor and outdoor saunas across Middle Tennessee.
* Repels mildew and bacteria naturally
* Low-maintenance, long-lasting
* Ideal for humid summers and variable climates
* Classic spa-like aroma
Hemlock – Sleek, Modern, and Hypoallergenic
Hemlock offers a clean, pale finish that works beautifully in contemporary spaces. Popular for indoor builds and wellness rooms across Nashville.
* Low-scent for sensitive users
* Smooth, modern appearance
* Strong under high heat
* Complements glass, stone, and metal design
Spruce – Light, Airy, and Eco-Friendly
Spruce adds a Scandinavian feel with its bright tones and lightweight properties. A great option for smaller spaces, modern homes, and eco-conscious clients.
* Excellent insulation properties
* Responsibly sourced
* Minimalist aesthetic
* Matches contemporary interiors
The heating system defines your sauna experience. We install multiple options so you can choose the one that best fits your wellness goals:
Electric Sauna Heaters – Convenient & Efficient
* Quick heating with digital controls
* Low maintenance
* Perfect for residential indoor saunas
* Energy-efficient models available
Wood-Burning Stoves – Rustic & Traditional
* No electricity required—ideal for cabins or rural properties
* Creates authentic, dry heat
* Adds a cozy, natural atmosphere
* Strong, even heating performance
Infrared Panels – Wellness-Driven Technology
* Operates at lower temperatures for comfort
* Targets muscles and joints directly
* Energy-efficient and eco-friendly
* Ideal for recovery and detox-focused users
Hybrid Systems – Flexible & Versatile
* Switch between traditional and infrared heat
* Perfect for households with different preferences
* Ideal for spas offering varied client experiences
Building your sauna should be enjoyable and stress-free. We follow a clear, step-by-step process:
CONSULTATION
Free assessment of your space, goals, and options.
DESIGN
3D renderings to customize layout, wood, lighting, benches, and heaters.
INSTALL
Skilled, professional construction with careful attention to detail.
SUPPORT
Ongoing help for maintenance, upgrades, and care tips.
— Claire H., East Nashville
"My indoor sauna is stunning and fits perfectly into my basement remodel. The team was efficient, respectful, and detail-oriented. It’s now part of my daily routine—couldn’t recommend them more."
— Marcus W., Franklin
"We had a pre-built sauna delivered, and the installers handled everything—setup, electrical, and safety checks. They made it simple and stress-free. Very professional team."
— Danielle R., Green Hills
"Our outdoor sauna is beyond what we expected. The cedar wood smells incredible, and the design blends beautifully with our backyard. Nashville Custom Saunas was outstanding from start to finish."
Pricing depends on size, materials, heating system, and complexity of installation. Average ranges in Middle Tennessee are:
* Indoor saunas: $7,000–$12,000+
* Outdoor saunas: $9,000–$18,000+
* Infrared or hybrid units: $6,500–$14,000+
* Prefab installation: $1,500–$4,000 depending on site and electrical needs
Every project is quoted individually during your consultation so you’ll have a clear, upfront estimate before any work begins.
When planning your sauna, several important factors come into play:
* Location: Indoor room, basement, or outdoor backyard space
* Heat source: Electric, infrared, or wood-burning
* Size and seating: One-person retreat or multi-user space
* Wood type: Cedar, hemlock, or spruce
* Design details: Lighting, benches, windows, glass doors, or sound systems
* Ventilation & safety: Proper airflow and electrical compliance
At Nashville Custom Saunas, we walk you through each step with design consultations and 3D models so your sauna is functional, safe, and perfectly suited to your home.
Absolutely. Many Nashville clients upgrade their saunas with modern features, including:
* LED lighting or full-spectrum chromotherapy
* Built-in Bluetooth speakers
* Salt walls or Himalayan salt panels
* Glass fronts or viewing windows
* Smart thermostats and digital controls
We integrate these features during the design phase so your sauna is both functional and enjoyable.
A home sauna provides more than just relaxation. For Nashville homeowners, it’s a year-round wellness tool that supports stress relief, muscle recovery, improved circulation, better sleep, and detoxification. Having your own unit means no spa memberships, no travel time, and a completely private space designed for your schedule.
Indoor saunas work well for basements, master bathrooms, or home gyms, while outdoor models create backyard retreats perfect for Tennessee evenings. Either way, you gain a long-term investment in both wellness and property value.
Yes. If you’ve ordered a prefab or pre-built sauna kit, we can handle the entire installation. Our team ensures proper assembly, leveling, ventilation, and heater setup so everything works safely from day one.
Not sure which unit to buy? We also consult with homeowners before they purchase, helping them choose the right size and style for their property and budget.
Yes—when designed and installed properly, saunas are safe for most people. We only use sauna-certified woods, ensure correct ventilation, and install GFCI-protected circuits for electrical safety.
That said, it’s always best to check with your doctor if you have existing health conditions, heart concerns, or if you’re pregnant. We also provide a full orientation after installation so you can use your sauna safely and confidently.
Both have unique advantages.
* Traditional saunas (electric or wood-burning): Heat the air to higher temps, creating a deep sweat and classic experience.
* Infrared saunas: Use infrared panels to warm the body directly at lower air temperatures, popular for pain relief, muscle recovery, and energy efficiency.
If you can’t decide, hybrid systems allow you to switch between both styles.
Your wood choice influences durability, aesthetics, and budget:
* Cedar: Long-lasting, aromatic, and mold-resistant; premium option.
* Hemlock: Clean, smooth finish with low scent; mid-range cost.
* Spruce: Light, eco-friendly, and budget-conscious; excellent insulation.
During your consultation, we’ll review the pros and cons of each so you can balance style with cost.
We proudly serve Nashville and surrounding communities, including:
* Franklin
* Brentwood
* Hendersonville
* Murfreesboro
* Mt. Juliet
* Gallatin
* Bellevue
* East Nashville
* Green Hills
* Downtown Nashville
If you’re outside this core service area, contact us—we often travel across Middle Tennessee for projects.
* Custom builds: Usually 2–5 days, depending on size and complexity
* Pre-built kits: Often completed in a single day if the foundation and electrical setup are ready
We provide a clear timeline before installation and keep you updated throughout the process.
Address:
3215 Ambrose Ave STE a, Nashville, TN 37207
Website:
Opening Hours:
Every Day 7am - 7pm
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