Looking for a sauna that delivers wellness benefits without overwhelming heat or steam? At Nashville Custom Saunas, we specialize in designing and installing infrared saunas that bring daily relaxation, recovery, and comfort to your home or business.
Infrared saunas use advanced heating panels that warm your body directly instead of just heating the air. This creates deep, therapeutic effects at lower temperatures—making them ideal for everyday use, even if you’re sensitive to heat.
Whether you’re upgrading your home gym in Brentwood or creating a wellness suite in downtown Nashville, our infrared saunas are custom-built to fit your space, routine, and lifestyle.
Infrared saunas typically operate between 100°F and 130°F, offering a comfortable, energy-efficient session without the intense air temperatures of conventional saunas.
Key Infrared Sauna Benefits:
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Gentle, longer sessions:
Relax without stifling heat
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Detox support:
Promotes deep sweating for cleansing
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Pain & muscle relief: I
mproves circulation and eases soreness
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Skin health:
Encourages cell renewal and clearer pores
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Energy savings:
Requires less power than steam or electric heaters
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Low maintenance:
No rocks, no steam, fewer moving parts
From compact one-person cabins to multi-seat commercial setups, every infrared sauna we install is customized with premium woods(cedar, hemlock, or spruce) and optional upgrades like Bluetooth speakers, chromotherapy lighting, and glass doors.
Infrared saunas are a smart choice if you want the benefits of sauna therapy without high heat or complex installation requirements. They’re especially popular for:
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First-time sauna users or heat-sensitive individuals
Gentle warmth makes sessions easy and enjoyable
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Daily wellness routines
Works well with yoga studios, gyms, or home fitness spaces
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Limited-space homes or condos
No heavy-duty insulation or ventilation needed
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Low-maintenance lifestyles
Easy to operate, quick to start, and efficient long term
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Eco-conscious users
Uses less electricity and provides sustainable energy savings
Our team works with you to select the right model and features—whether it’s a personal retreat for your basement or a full wellness lounge for your business.
Address:
3215 Ambrose Ave STE a, Nashville, TN 37207
Website:
Opening Hours:
Every Day 7am - 7pm
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